Power Move 8 - Optimise Your Weekends and Evenings
While balancing your 9-to-5 job and pursuing your passions, it is crucial to optimise your evenings and weekends effectively.
Use these periods to immerse yourself in your interests and expand your knowledge.
Allocate specific blocks of time for activities related to your passions, whether it is creating content, networking, or developing skills.
By implementing a structured approach to your evenings and weekends, you'll make consistent progress and get closer to achieving your goals.
"168 Hours: You Have More Time Than You Think" by Laura Vanderkam is a book that challenges the notion of a scarcity of time and provides a fresh perspective on time management.
Re-evaluating Time
Vanderkam encourages you to reconsider your relationship with time and challenge the belief that there's never enough of it.
She argues that we all have the same 168 hours in a week and that it's possible to make significant progress in your personal and professional life by utilising this time effectively.
Time Tracking
The book introduces the practice of time tracking, where you log your activities to gain a deeper understanding of how you spend your time.
Vanderkam emphasises the importance of tracking time to identify patterns, make informed choices, and align activities with your personal goals and priorities.
Prioritisation and Core Competencies
Vanderkam explores the concept of prioritisation and encourages you to identify your core competencies - the activities that bring the most value and joy to your life.
By focusing on these core competencies and delegating or eliminating non-essential tasks, you can make more room for what truly matters.
Designing Your Week
Strategies are outlined in the book for designing a week that aligns with your values and goals.
It is also suggested to allocate time for important areas of life such as career, relationships, personal development, and leisure activities.
You can create a well-rounded and fulfilling week by intentionally planning and protecting time for these areas.
Flexibility and Mindset
The book emphasises the importance of embracing flexibility and adopting a positive mindset towards managing time.
Vanderkam encourages you to let go of perfectionism and accept that trade-offs are inevitable.
You can make the most of the hours available by maintaining a positive attitude and focusing on what can be accomplished.
Summary
"168 Hours: You Have More Time Than You Think" challenges you to re-evaluate your perspective on time and empowers you to take control of your schedules.
Through practical strategies, insights, and real-life examples, Vanderkam demonstrates how it can optimise your time and align it with your priorities.
