Power Move 2 - Harness the Power of Mornings
Mornings can be an enormous benefit.
Consider getting up an hour earlier each day to allocate uninterrupted time to those things that really interest you.
Many accomplished individuals express enthusiasm about morning rituals and how they use them to expand their personal skills and increase productivity.
Taking advantage of the quietest part of the day encourages reflection, creativity, and progress.
Use it to immerse yourself fully in your passions, whether it be writing, painting, brainstorming business ideas, or pursuing any other endeavour that brings you joy and fulfilment.
By being consistent, disciplined, and structured with your morning routine, you will notice a significant change in your skills, knowledge, and overall development.
Think about adding activities like meditation, writing in a journal, reading, or exercising to your morning routine.
They can bring a positive and purposeful start to every day that builds momentum resulting in extraordinary possibilities for personal growth and reaching your goals.
Many successful individuals, including best selling author Hal Elrod, highlight the importance of morning rituals for your personal growth and productivity.
In his book "The Miracle Morning", he provides a set of six habits known as the SAVERS, which are designed to help you start your day with purpose and positivity.
Here's a brief overview of each habit:
Silence
Incorporating silence, such as meditation or deep breathing exercices, into your morning routine allows you to quiet your mind, reduce stress, and enhance mindfulness.
Affirmations
These are positive statements that you repeat to yourself, aiming to reinforce positive beliefs and attitudes.
Affirming your goals, strengths, and aspirations cultivates a positive mindset and builds self-confidence.
Visualisation
This involves creating mental images of your desired outcomes and success.
Vividly imagining your goals and aspirations, enhances your motivation, focus, and belief in achieving them.
Exercise
Engaging in physical activity in the morning boosts your energy, improves your health, and enhances your overall well-being.
Incorporating exercise into your routine can include activities such as yoga, jogging, or any form of movement that suits your preferences.
Reading
Spending time reading books, articles, or other educational materials helps expand your knowledge and provides inspiration for personal growth.
Dedicating time to reading in the morning helps you gain valuable insights and feeds your mind with positive information.
Scribing
Also known as journaling or writing, involves putting your thoughts, ideas, or reflections on paper.
Writing down your goals, gratitude, and daily insights enhances self-awareness, clarifies your thoughts, and tracks your progress.
Summary
Customising and adapting these six habits (SAVERS) to a morning routine that fits your preferences and schedules, can provide a positive, productive, and empowering start to the day.
